PSMF DAY 4 Stats

Weight: 211.8
Fat Percentage: 26.9 

I’ll say this much.  I am NOT that chipper anymore.  Admittedly I haven’t even had my EC stack which throws a little caffiene my way which makes me more tolerable in general but overall? Just not that chipper. Amazingly enough, I’m also not that hungry. I can’t explain that. I’m assuming my metabolism has slowed down to compensate for the lack of virtually anything in my system thereby easing hunger pains. 

It is only 8:35am though.

 I was really excited after a friend of mine had decided to jump on PSMF with me. I felt like I had someone to talk to and who was feeling my pain! Then yesterday he finally told me his fat percentage which was within normal range (right on the edge) but for him to reach his goal of 6 pack abs he’d have to drop down to about 144 pounds. 

He’s 5′9 and 3/4’s (He corrects me if I just say 5′9.)

I immediately told him exit the program. It’s not for him.  Yeah he COULD drop some extra fat but I couldn’t in good concience tell him he should fight his way down to 144.  He needs to get his lean muscle mass perhaps up to 144. Then we can talk again. As much as my g/f likes to think I’m crazy. My actions are based in deep logic. If I think something is just unhealthy then I won’t do it. I’m not trying to get myself or anyone else ill. 

So today wasn’t a “WHOA!” day on the scale.  Although Keeping a lovely percentage of lean mass while a nice dollop of fat dropped off me was nice. I don’t get too excited about these things because they say that this machines are all best guesses. Yes, I HAVE been going by it but I do grade it with a grain of salt. Do I wan’t it to go down? Absolutely.  But at the same time I’m sorta “Eh.” about it. I am happy that i used to be 31 percent when I was bigger and now I’m down to 26.9. I mean YES, that is virtually just 27 but I like the .9 part. Makes me feel like I’m moving forward!

So I’m here on Day 4. 21.8 pounds from goal.  I normally write I haven’t cut anybody, but I think that I could be on the edge today.